Practical Mindfulness

Practical Mindfulness

Simple Techniques to Become Calmer, Happier and More Focused in Daily Life

Book - 2017
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Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.
Publisher: London :, Lorenz Books,, [2017]
Copyright Date: ♭2017
ISBN: 9780754832416
0754832414
Characteristics: 128 pages :,colour illustrations

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