The Knockout Workout

The Knockout Workout

3 Winning Steps to Improve your Body and your Life

eBook - 2009
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The workout book that really packs a punch Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that keep you healthy, satisfied, and slim, along with mental strategies to achieve power, calmness, and tenacity. Don't try to slim down with quick fixes or bulk up with heavy weights. Follow the simple three-step program you'll find in The Knockout Workout, and you'll be a knockout in no time
Publisher: Hoboken, N.J. : John Wiley, c2009
ISBN: 9780470474655
9780470430002
9780470429990
0470474653
0470430001
0470429992
Branch Call Number: Online eBook
Characteristics: 1 online resource (xiii, 226 p.) :,ill
Additional Contributors: Wolff, Robert
OverDrive, Inc

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