Substitute Yourself Skinny

Substitute Yourself Skinny

Book - 2010
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Diet cookbooks should be about dropping weight, not depriving yourself. By swapping this for that, you can turn your favorite foods into low-calorie creations--proving once and for all that you can have your chocolate molten cake, and eat it too

In this calorie-slashing collection, Bikini Chef-to-the-stars Susan Irby offers 175 inventive recipes for switching up ingredients that keep calories to a minimum. Here, you'll get expertly crafted recipes that include offerings for every meal of the day, such as: Flat-Belly Eggs Benedict (with turkey bacon or lean prosciutto instead of bacon or ham)--save 465 calories Smoked Gouda Burger (with turkey bacon and a whole-wheat bun)--save 716 calories Monterey Chicken Pasta (with sugar-free BBQ sauce and reduced fat cheese)--save 345 calories Molten Chocolate Cake (with less cream and more strawberries)--save 262 calories

Complete with "Thin Tip" shortcuts to trim calories in little ways throughout the day and serving size suggestions, you get all the flavor--minus the muffin top

Publisher: Avon, Mass. : Adams Media, c2010
ISBN: 9781440503979
1440503974
Branch Call Number: 641.6535 Irb 3558ad 1
Characteristics: x, 229 p.,col. ill

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