Long Life Prescription
Fast and Easy Ways to Stay Energized and Healthy at Every Age : Based on More Than 500 Clinical StudiesBook - 2008
Based on more than 500 clinical studies and interviews with over 100 top doctors, this breakthrough medical research will teach you how to reverse or avoid the signs and ailments associated with aging. Beyond conventional advice about diet and exercise, this book discusses proven and specific keys to living well. By understanding the underlying causes of good health, you can: Reverse the Damage of Youthful Indiscretions: Examine your habits and lifestyle choices, assess the damage that has been done, learn about the benefits of its reduction and elimination, and create a repair plan Improve Everyday Health: Discomfort is your body's way of letting you know that something is wrong-learn how to understand and respond Protect against Future Ailments: Utilize your body's natural functions to train your cells to regenerate, keep your mind sharp, and heighten your energy levels You'll find information on superfoods, 36 pages of exercises with step-by-step instructions and photos, tips on getting the most out of your health care, and much more. With methods to reduce your body's wear and tear and maximize natural functions, diseases related to aging will diminish, and in some cases totally disappear. The key to living healthy in the future is to live healthy today-let Long Life Prescription show you how.
Publisher: Pleasantville, N.Y. : Reader's Digest Association, c2008
Branch Call Number: 613 Har 6939
Characteristics: 400 p. :,col. ill