Super-charged Smoothies

Super-charged Smoothies

More Than 60 Recipes for Energizing Smoothies

Book - 2010
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Best-selling authors Mary Corpening Barber and Sara Corpening Whiteford are back with Super-Charged Smoothies, the high-octane follow-up to Smoothies and Super Smoothies. Just as lively and colorful as their previous Smoothies titles, this latest installment stands out with all-new recipes for delicious elixirs rich with the nutrient-packed, disease-fighting, life-changing superfoods that promote energy and vitality. Learn to mix, blend, and sip your way to a healthier life with fruits, vegetables, and base ingredients (such as Greek yogurt and kombucha) containing the phytochemicals, omegas, and probiotic and antioxidant qualities that make one look and feel better every day. Super-Charged Smoothies = fast + yummy + good for you.
Publisher: San Francisco : Chronicle Books, c2010
ISBN: 9780811870245
0811870243
Branch Call Number: 641.875 Bar 3558ad 1
Characteristics: 143 p. :,col. ill

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22950009541673
Nov 30, 2010

Most recipes require ingredients beyond my budget. Many require honey (Don't we get enough sugars in our diets from prepared foods?) And if you care about the 100-mile limit for your food, don't bother to borrow this book. However, adding nuts to smoothies is the one thing I am definitely going to try.

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