Mindsight

Mindsight

The New Science of Personal Transformation

Audiobook on MP3 CD - 2009
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Is there a memory that torments you, or an irrational fear you can t shake? Do you sometimes become unreasonably angry or upset and find it hard to calm down? Do you ever wonder why you can t stop behaving the way you do, no matter how hard you try? Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict?

What if you could escape traps like these and live a fuller, richer, happier life? This isn t mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows you how to focus your attention on the internal world of the mind in a way that will literally change the wiring and architecture of your brain.

An audiobook as inspiring as it is informative, as practical as it is profound, "Mindsight" offers exciting new proof that we aren t hardwired to behave in certain ways but instead have the ability to harness the power of our minds to resculpt the neural pathways of our brains in ways that will be life-transforming.

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Publisher: Grand Haven, Mich. : Brilliance Audio, p2009
Edition: Library ed. --
ISBN: 9781441807823
1441807829
Branch Call Number: NFBCD 616.891 Sie 3558ad 1
Characteristics: 1 sound disc (11 hr., 45 min.) :,digital ;,12 cm., in container

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l
lmcournoyer
Dec 21, 2013

This CD has been damaged prior to my borrowing. The CD is not always functioning correctly.

t
tj_is_cool
Dec 29, 2011

Training the mind to recognize things that affect our behaviors and how to overcome these short-comings.

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