ACT Made Simple

ACT Made Simple

An Easy-to-read Primer on Acceptance and Commitment Therapy

Book - 2009
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Would you like to be less stressed and more fulfilled at work? Then join the many thousands of therapists worldwide who are learning acceptance and commitment therapy (ACT). ACT is not just a proven effective treatment for depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and myriad other mental health issues. It's also a revolutionary new way to view the human condition, packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical and entertaining primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers what other professional manuals do not: clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. Reading this book is all the training you need to begin using ACT techniques with your clients for impressive results
Publisher: Oakland, Calif. : New Harbinger Publications, c2009
ISBN: 9781572247055
1572247053
Branch Call Number: 616.891425 Har 3558ad 1
Characteristics: viii, 265 p. :,ill

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