Running Room's Book on Running

Running Room's Book on Running

Book - 2006
Average Rating:
3
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Publisher: Edmonton : Running Room Pub., 2006
ISBN: 9780973937909
0973937904
Branch Call Number: 796.42 Sta 3564
Characteristics: 480 p. :,ill. (chiefly col.) ;,23 cm
Additional Contributors: Running Room Canada Inc

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h
HereHere
Dec 14, 2010

Aside from being a 480 page ad for his franchise (it really should be called the Jogging Room, I've been there), it covers the basics of running. It is full of solid information relating to running and injury prevention, much like other books. I do give it a thumbs up for discussing winter running in more detail than I've seen in any American book.

h
haPPY_FUn_baLL
Oct 19, 2009

A must for beginners and a great resource for experienced runners.

neko Sep 02, 2009

John's book is excellent primer for runners of all levels

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