Prenatal & Postnatal Yoga

Prenatal & Postnatal Yoga

DVD - 2009
Average Rating:
3
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Publisher: Beverly Hills, CA : Distributed by Anchor Bay Entertainment, c2009
Branch Call Number: DVD 618.244 Pre 3558ad 1
Characteristics: 1 videodisc (69 min.) :,sd., col. ;,12 cm., in container

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dhowson Aug 21, 2014

This is a manageable workout even if you're not an expert. If you've tried yoga once or twice it shouldn't be too hard to do most of the poses. I'm planning to buy this one because it is just the right length and right difficulty level for me.

poatlee Dec 04, 2011

Probably one of my favorite Yoga DVDs, short and sweet --30 minutes and very effective.

v
victorianoel
Nov 24, 2010

makes a great morning routine :)

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