Workouts for Women

Workouts for Women

Weight Training

Book - 2006
Average Rating:
Rate this:
A guide to total-body weight training instructs women on how to trim and tone problem areas while boosting one's metabolism, in a reference that provides dozens of at-home exercise options, targeted routine suggestions, and workout recommendations that can be customized by fitness level. Original.
Publisher: New York : Hatherleigh Press, c2006
ISBN: 9781578262106
1578262100
Branch Call Number: 613.7045 Hyd 3567
Characteristics: viii, 142 p. :,ill

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at SPL

  Loading...
[]
[]
To Top