The 90-minute Baby Sleep Program

The 90-minute Baby Sleep Program

Follow your Child's Natural Sleep Rhythms for Better Nights and Naps

Book - 2008
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A simple program for sleep that delivers foolproof results.

Based on the human rest and activity cycle that occurs every hour and a half, here's a kinder, gentler, and better way to put your baby to sleep. The result: truly restful daytime naps (which also give an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep--as beneficial for parents as it is for the baby.

In her reassuring voice, Dr. Moore explains how and why the method works for babies aged two weeks to one year, and includes lessons in sleep independence plus solutions to common problems, such as baby waking up too early, baby getting a second wind before bedtime, and baby confusing day and night.

Publisher: New York : Workman Pub., c2008
ISBN: 9780761143116
Branch Call Number: 649.122 Moo 3558ad 1
Characteristics: vii, 184 p. :,ill


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Jan 06, 2015

I didn't think my baby would be ready to sleep after 90 minutes, but sure enough with a little soothing, he would go right to sleep. This book is a very easy and quick read with some great information and tips.

Aug 06, 2013

Really good book, easy and quick to read for the busy new parent. The author also summarizes the main points at the end of some chapters. My baby doesn't sleep at the 90minute mark, he tends to get sleepy at 60minutes. But the idea of following your baby's natural sleep rhythms seems to work.

Jul 07, 2011

The idea behind this book, that babies are ready to sleep every 90 minutes, seemed crazy to me at first. But then I started watching my son's sleep signals, and sure enough, they occurred 90 minutes after waking up from his last sleep. Within days of implementing the methods in this book for daytime napping, my son started sleeping long stretches at night. I wish I had read this book sooner.

Apr 28, 2010

Easy to understand... I wish I can see this book earlier...

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