Prenatal Pilates

Prenatal Pilates

DVD - 2007
Average Rating:
5
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Ten minute workouts that use Pilates to help you stay fit and healthy throughout your pregnancy. Includes a bonus postnatal workout.
Publisher: Troy, Mich. : Distributed by Anchor Bay Entertainment, c2007
Branch Call Number: DVD 618.244 Pre 3558ad 1
Characteristics: 1 videodisc (67 min.) :,sd., col. ;,12 cm., in container

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xtiinalove
Sep 16, 2013

Flat on back excercises are perfectly safe for most Moms, especially or short amounts of time. As she points out in the video, if you feel uncomfortable or dizzy at any time on your back (this happens to only about 10% or preganant women, and ususally only in the third trimester) , simply stop doing the excercise.

m
miya
Mar 13, 2012

I would check with your physician before doing this workout due to several exercises that are not safe for baby or mom.

k
katiecameron213
Feb 15, 2012

BEWARE - The instructor does many exercises that are not safe for pregnant women, namely flat-on-the-back exercise.

k
katereads
Jan 20, 2011

REALLY FANTASTIC! She has a few different exercise programs and all of them are great. You can also program it to play a few 10 minute sessions in a row and get a longer workout; or you can just do one 10 minute workout. Really upbeat and motivating!

m
Meggan82
Mar 05, 2010

I've tried a few pregnancy workouts and this one is by far the best. It also actually is only 10 minutes per workout including warmup and cooldown. I'm over 6 months along now and can do this dvd fairly easily. Enjoy!

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