The Sleepeasy Solution

The Sleepeasy Solution

The Exhausted Parent's Guide to Getting your Child to Sleep-- From Birth to Age 5

Book - 2007
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Two experts who are helping Hollywood's A-list babies get their zzz's share the no-fail, family-friendly method that has helped thousands of sleep-deprived moms and dads. Even Hollywood's biggest stars face the same dilemma as other parents do: How do I get my child to sleep? As parents in the know are finding, whether they're on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution. Psychotherapists and sleep specialists Jennifer and Jill, the dynamic girlfriends all of Hollywood calls on to solve Junior's sleep problems, have perfected their sleep technique that will get any child snoozing in no time--most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and child (yes, how to handle the crying )--a critical component of why most other sleep methods fail. In this much-needed, family-friendly guide, weary parents will learn to define their own individual sleep goals, those that work for their family's schedule and style. They'll create a customized sleep planner to ensure consistency with both parents as well as extended caregivers. (As an added bonus, they'll even improve the readers' relationships with their spouses with the marriage-saver section.) With comprehensive sections devoted to each stage of Baby's and Toddler's development, plus solutions to special circumstances like traveling, daylight saving's time, moving to a big kid bed and multiples, The Sleepeasy Solution is a dream come true This approach was truly amazing in helping our family to thrive. . . . We are eternally grateful --Ben Stiller and wife, Christine Taylor, actors With their gentleapproach, Sleepeasy gave us the tools we needed to solve our daughter's sleep problems. --Conan O'Brien, host of NBC's Late Night with Conan O'Brien Sleepeasy gave us all the tools we needed to get our baby sleeping through the night. Now when we say good night to our daughter, we know it really will be a good night. --Greg Kinnear, actor--- (c)2007. Jennifer Waldburger, LCSW, and Jill Spivak, LMSW. All rights reserved. Reprinted from The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, without the written permission of the publisher. Publisher: Health Communications, Inc., 3201 SW 15th Street, Deerfield Beach, FL 33442.
Publisher: Deerfield Beach, Fla. : Health Communications, c2007
ISBN: 9780757305603
0757305601
Branch Call Number: 649.6 Wal 3558ad 1
Characteristics: xxiii, 287 p
Additional Contributors: Spivack, Jill
Alternative Title: Sleep easy solution

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_GpS_
Dec 22, 2013

If you're looking for a solution to your baby's inability to sleep well or needing advice on what type of schedule your baby's sleep regimen should follow, this is an excellent book to check out! A co-worker advised me to look for this book if we ever had trouble with our little one's sleep habits and I am very thankful he did! This book gave us great council in working on a routine that would keep our child napping longer and sleeping throughout the night. I recommend this book to any parent looking to establish restful, consistent sleep for their little one!

e
ee7tsb
Mar 06, 2012

This worked even though I didn't think "cry it out" would work for her (or us!). gives LOTS of non-judgemental suggestions... doesn't make you feel like a bad parent for wanting sleep!!

c
chm
Mar 25, 2010

Good resource. Explanations are clear. Offers solutions to help children with fears at bedtime, nightmares, and night terrors.

c
CaptSlow
Feb 10, 2010

This was the approach of many tried that worked for me and my family.

s
sboothro
Feb 09, 2010

A somewhat new spin on the old 'cry it out' approach.

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