Firm & Fit

Firm & Fit

DVD - 2003
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A Pilates mat workout of 42 stretching, strengthening and stabilizing exercises for body awareness, coordination and controlled movement.
Publisher: Toronto : Stott Pilates, c2003
ISBN: 9781553600091
Branch Call Number: DVD 613.71 Fir 3558ad 1
Characteristics: 1 videodisc (113 min.) :,sd., col. ;,12 cm., in container +,1 insert
Alternative Title: Firm and fit [DVD]


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