Healthy Helpings

Healthy Helpings

800 Fast and Fabulous Recipes for the Kosher (or Not) Cook

Book - 2006
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A delicious, nutritious compilation of recipes that every health-conscious individual will savor!" -- Lisa Drayer. Registered Dietitian Featuring 800 scrumptious and simple recipes with nutritional tips, an extensive pantry section and educational sidebars, Healthy Helpings is just right for embracing a lean lifestyle. These delicious, ethnically diverse recipes are perfect either for entertaining or as dishes the whole family will love. Simple enough for the beginner and sophisticated enough for a well-seasoned home chef, the recipes in Healthy Helpings are heart-healthy and smart carb-friendly choices that complement almost any diet. Here is a sampling of Norene`s many choices for balanced eating: Broccoli and sweet potato soup Grilled tuna with mango salsa Passover pizza Mushroom risotto with sun-dried tomatoes Grilled orange teriyaki chicken Jumbleberry crisp Flourless fudge squares. Healthy Helpings is a great resource for weight watchers, cardiac patients, diabetics and anyone else with weight or health concerns.

Publisher: North Vancouver, BC : Whitecap Books, 2006, c2004
ISBN: 9781552857885
1552857883
Branch Call Number: 641.563 Gil 3558ad 1
Characteristics: 430 p. :,col. ill
Additional Contributors: Gilletz, Norene

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